Client Transformations

Fitness trainings in Bratislava

Exercises and trainings suitable for fitness, bikini fitness, body fitness, bodybuilding and also for weight reduction. How to do exercises at home or at the fitness centre.

Athletic Performance Programs

Athletic Performance Programs is training which is gradually increasing over time, based on client’s requirements. The client is monitored using a sport tester and other methods and devices, evaluating progress on an ongoing basis. This type of training is suitable for toning and enhancing performance in sports such as football, hockey, swimming, hiking, athletics, cycling to name but a few. The overall goal is to improve overall physical fitness.

Functional trainings in Bratislava

“Function is, essentially purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sports we are talking about purposeful training for sports.”

Michael Boyle

TRX trainings in Bratislava

TRX is the most must have fitness equipment in recent years. It is the product, which should be present and at hand to all professional trainers and in all fitness centres. You can achieve maximum results in a short time and it will help you to build up firmer, healthier body.