Fitness trainings in Bratislava

Fitness trainings in Bratislava


Exercises and trainings suitable for fitness, bikini fitness, body fitness, bodybuilding and also for weight reduction. How to do exercises at home or at the fitness centre.


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Athletic Performance Programs

Athletic Performance Programs


Athletic Performance Programs is training which is gradually increasing over time, based on client’s requirements. The client is monitored using a sport tester and other methods and devices, evaluating progress on an ongoing basis. This type of training is suitable for toning and enhancing performance in sports such as football, hockey, swimming, hiking, athletics, cycling to name but a few. The overall goal is to improve overall physical fitness.


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Functional trainings in Bratislava

Functional trainings in Bratislava


“Function is, essentially purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sports we are talking about purposeful training for sports.”

Michael Boyle


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TRX trainings in Bratislava

TRX trainings in Bratislava


TRX is the most must have fitness equipment in recent years. It is the product, which should be present and at hand to all professional trainers and in all fitness centres. You can achieve maximum results in a short time and it will help you to build up firmer, healthier body.


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Testimonial

Michal is an excellent trainer with personal, professional and friendly approach. He taught me a lot and he always gives me helpful advices.
Silvia Michalova
Michal is a nice trainer with professional and in the meantime friendly style. I appreciate his individual approach, flexibility and possibi...
Alexandra Pastorakova
Michal is very professional trainer with strong mind and friendly approach.
Vladimír Bogdalík

Lose weight without Yo-Yo-Effect

I am offering a motivational approach to training, as a qualified Strengthening and Conditioning professional. Beginners don’t have to be afraid of being exposed to over-exercise. Exercises are increased based on physical capabilities and condition of the client. My goal is to have satisfied clients who want to come back for further training. From time to time I arrange cycling or tourist focused events, would you like to participate in one or some of these events? I plan and organize cycle tours, touristic events based on individual requirements and physical capabilities.

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