Clients have achieved notable results under my supervision based on a combination of strength training program and cardio-vascular training, in form of circuit and interval training, whilst focusing on a healthy life style. I will provide a program which triggers fat burning based on the current level of physical fitness.
This type of training is suitable for all types, men and women, young and old, overweight, those who have limited exercise whilst at work and or slow metabolism, missing vitality and need to relieve joints-basically for those who have little physical activities.
ONE-TIME TRAINING / CONSULTATION
One individual consultation or individual training
Possibility of a consultation via skype or in person
Time-flexible
2X PER WEEK TRAINING PROGRAM
280€
1:1 personal training program twice per week
8 trainings per month altogether
Ideal for busy people
Diagnostics of the Movement Apparatus INCLUDED
INTENSIVE TRAINING PROGRAM
420€
Intensive 1:1 personal training program
12 trainings per month altogether
Ideal for professional sportsmen
Diagnostics of the Movement Apparatus INCLUDED
PAIR TRAININGS 2X PER WEEK
Possibility to work out with a partner
8 trainings per month altogether
Ideal for pairs or people with common goals
Diagnostics of the Movement Apparatus INCLUDED for both
The following two tabs change content below.
Ako dieťa som vystriedal veľa športov – od plávania, futbalu, hádzanej, basketbalu až ku kondičnému posilňovaniu, či kickboxu. Môj vzťah k športu ma predurčil k štúdiu na fakulte telesnej výchovy a športu, ktorú som úspešne dokončil ako tréner vo fitness a kondičný tréner. Kondičnému posilňovaniu sa venujem aj naďalej, či už za pomoci funkčných pomôcok alebo bez nich.
Latest posts by Mgr. Michal Bisták (see all)
- Benefits for employees - 17/04/2018
- Diagnostics of the Movement Apparatus - 05/04/2018
- Client Transformations - 13/02/2018