Training

This is an offer for company employers who realize that their employees or themselves: Sit the whole day in the office or in cars Their bodies suffer 8 hours a day losing its functionality Suffer from different health issues: tiredness, regular sicknesses, back pain, obesity, insomnia… As a consequence – their production in work decreases   I consider my professional goal to prevent the above mentioned, and as such I offer: Benefits for employees whereas the employer would pay a part of the training fee using the social fond or on a basis of a monthly billing. The result is an increased employee satisfaction reflected in their productivity within the work environment. Remember, the money invested in your people will benefit you as well in the end.

Diagnostics of the Movement Apparatus: A Batch of tests, including the examination of hypermobility, optimal range of the joints, muscle weakness, movement patterns or stereotypes. The aim is to reveal muscle disbalances or disfunctions, but also possible pain or motoric problems. This will provide us with a clear picture that will be used for the creation of an appropriate training plan and strategy used moving forward.

Clients have achieved notable results under my supervision based on a combination of strength training program and cardio-vascular training, in form of circuit and interval training, whilst focusing on a healthy life style. I will provide a program which triggers fat burning based on the current level of physical fitness. This type of training is suitable for all types, men and women, young and old, overweight, those who have limited exercise whilst at work and or slow metabolism, missing vitality and need to relieve joints-basically for those who have little physical activities.

Are you looking to improve your sport performance or how to increase your strength? Would you like to increase your overall physical condition and to gain muscle? You can achieve your goals under my supervision. I am using the most up to date techniques, and certified methods during training. This training is intended for men as well as women with hidden obesity. This type of training is suitable for men and women, who want to develop the strength, performance and to get in shape. Not recommended for beginners.

Athletic Performance Programs is training which is gradually increasing over time, based on client’s requirements. The client is monitored using a sport tester and other methods and devices, evaluating progress on an ongoing basis. This type of training is suitable for toning and enhancing performance in sports such as football, hockey, swimming, hiking, athletics, cycling to name but a few. The overall goal is to improve overall physical fitness. This type of trainings is suitable for everybody, as it is a broad training regime, where all physical skills are used.

People who workout in pairs have extraordinary level of success. Using interactive methods during exercising, which help clients to encourage and compete among themselves, working harder on improving their physical fitness, whilst achieving personal goals. While working out you can have fun, whilst saving money. Clients encourage each other whilst the trainer is supervising and leading them. This type of training is suitable for active, busy people who are trying to balance time between work and exercise.