Diagnostics of the Movement Apparatus: A Batch of tests, including the examination of hypermobility, optimal range of the joints, muscle weakness, movement patterns or stereotypes. The aim is to reveal muscle disbalances or disfunctions, but also possible pain or motoric problems. This will provide us with a clear picture that will be used for the creation of an appropriate training plan and strategy used moving forward.
ONE-TIME TRAINING / CONSULTATION
One individual consultation or individual training
Possibility of a consultation via skype or in person
Time-flexible
2X PER WEEK TRAINING PROGRAM
280€
1:1 personal training program twice per week
8 trainings per month altogether
Ideal for busy people
Diagnostics of the Movement Apparatus INCLUDED
INTENSIVE TRAINING PROGRAM
420€
Intensive 1:1 personal training program
12 trainings per month altogether
Ideal for professional sportsmen
Diagnostics of the Movement Apparatus INCLUDED
PAIR TRAININGS 2X PER WEEK
Possibility to work out with a partner
8 trainings per month altogether
Ideal for pairs or people with common goals
Diagnostics of the Movement Apparatus INCLUDED for both
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Ako dieťa som vystriedal veľa športov – od plávania, futbalu, hádzanej, basketbalu až ku kondičnému posilňovaniu, či kickboxu. Môj vzťah k športu ma predurčil k štúdiu na fakulte telesnej výchovy a športu, ktorú som úspešne dokončil ako tréner vo fitness a kondičný tréner. Kondičnému posilňovaniu sa venujem aj naďalej, či už za pomoci funkčných pomôcok alebo bez nich.
Latest posts by Mgr. Michal Bisták (see all)
- Benefits for employees - 17/04/2018
- Diagnostics of the Movement Apparatus - 05/04/2018
- Client Transformations - 13/02/2018