Sympatický tréner s profesionálnym a zároveň priateľským prístupom. Jeho plusom je individuálny prístup, flexibilita a možnosť výberu miesta tréningov (fitness centrum/streetgym). Cvičenie je nielen efektívne, ale aj zábavné.
Alexandra Pastorakova Read More »
Clients have achieved notable results under my supervision based on a combination of strength training program and cardio-vascular training, in form of circuit and interval training, whilst focusing on a healthy life style. I will provide a program which triggers fat burning based on the current level of physical fitness. This type of training is suitable for all types, men and women, young and old, overweight, those who have limited exercise whilst at work and or slow metabolism, missing vitality and need to relieve joints-basically for those who have little physical activities.
Shaping and Toning Program Read More »
Are you looking to improve your sport performance or how to increase your strength? Would you like to increase your overall physical condition and to gain muscle? You can achieve your goals under my supervision. I am using the most up to date techniques, and certified methods during training. This training is intended for men as well as women with hidden obesity. This type of training is suitable for men and women, who want to develop the strength, performance and to get in shape. Not recommended for beginners.
Strength Training Program Read More »
Athletic Performance Programs is training which is gradually increasing over time, based on client’s requirements. The client is monitored using a sport tester and other methods and devices, evaluating progress on an ongoing basis. This type of training is suitable for toning and enhancing performance in sports such as football, hockey, swimming, hiking, athletics, cycling to name but a few. The overall goal is to improve overall physical fitness. This type of trainings is suitable for everybody, as it is a broad training regime, where all physical skills are used.
Athletic Performance Programs Read More »
People who workout in pairs have extraordinary level of success. Using interactive methods during exercising, which help clients to encourage and compete among themselves, working harder on improving their physical fitness, whilst achieving personal goals. While working out you can have fun, whilst saving money. Clients encourage each other whilst the trainer is supervising and leading them. This type of training is suitable for active, busy people who are trying to balance time between work and exercise.
Exercises and trainings suitable for fitness, bikini fitness, body fitness, bodybuilding and also for weight reduction. How to do exercises at home or at the fitness centre.
Fitness trainings in Bratislava Read More »
Cviky a tréningy vhodné pre fitness, bikini fitness, bodyfitness, kulturistiku aj na chudnutie…
Athletic Performance Programs is training which is gradually increasing over time, based on client’s requirements. The client is monitored using a sport tester and other methods and devices, evaluating progress on an ongoing basis. This type of training is suitable for toning and enhancing performance in sports such as football, hockey, swimming, hiking, athletics, cycling to name but a few. The overall goal is to improve overall physical fitness.
Athletic Performance Programs Read More »
Kondičný tréning sa primárne zameriava na ovplyvnenie pohybových schopností človeka. Pohybové schopnosti bezpochybne patria k významným faktorom väčšiny športových výkonov, vo svojom celku majú tiež podstatný význam ako kondičný základ športovej výkonnosti všeobecne.
